Everything You Need — Free
We removed the paywall from the tools that matter most.
AI Every Day
1 AI-assisted thought record a day. Pattern detection, reframes, and evidence help — powered by Claude.
Was PremiumAll Exercises
Grounding, body scan, fear ladder, self-compassion, and more — your complete CBT toolkit from day one.
Was Premium7 Breathing Techniques
Box breathing, 4-7-8, physiological sigh, and more — with audio guidance and ambient sounds.
Was PremiumFull Analytics
Emotion radar, thinking trap trends, streaks, mood shifts — see your progress without limits.
Was PremiumWhy RePattern?
Evidence-based therapy tools, supercharged with AI.
Evidence-Based CBT
Built on Cognitive Behavioral Therapy — the gold standard in psychology. Our 4-step thought record process helps you identify and reframe thinking traps used by therapists worldwide.
AI That Gets You
Our AI reads between the lines of your thoughts — detecting cognitive distortions, suggesting personalized reframes, and surfacing patterns you might miss on your own.
Private by Design
Your thoughts are deeply personal. Your journal stays on your device, with no account. AI is off until you turn it on — and you can turn it off anytime.
AI That Thinks With You
Not a chatbot. A purpose-built CBT engine powered by Claude (Anthropic) that analyzes your thought patterns and helps you rewire them.
Pattern Detection
Write your thought. The AI instantly identifies which of the 18 cognitive distortions are at play — with confidence scores and plain-language explanations.
AutomaticSmart Reframes
Stuck in a negative loop? The AI generates personalized, CBT-grounded reframes based on your specific thought, situation, and identified distortions.
PersonalizedEvidence Helper
The hardest part of CBT is challenging your own beliefs. The AI suggests counter-evidence and questions to help you see the full picture.
GuidedDaily Tips & Recommendations
A short CBT tip each day, plus an exercise suggestion matched to your latest mood and thought record. Premium.
Daily"I messed up the presentation. Everyone thinks I'm incompetent."
"The presentation had some rough spots, but one imperfect moment doesn't define your abilities. Most people were focused on the content, not judging you."
Under 2 minutes. AI only with your consent.
Crisis detection is always on. If the AI detects signs of distress, it immediately surfaces crisis helplines and support resources — never ignoring a cry for help. Find a helpline near you.
Complete CBT Toolkit
Everything you need to understand and reshape your thinking.
4-Step Thought Records
Guided CBT journaling that walks you through identifying negative thoughts, spotting thinking traps, and building healthier perspectives.
- Situation & thought, distortions, evidence, reframe
- 18 cognitive distortions with examples
- AI auto-detects your distortions as you type
- 8 core emotions with 3 intensity levels
- Before & after emotional shift tracking
Mood Tracking & Insights
Check in daily with 8 core emotions from Plutchik's wheel. Watch your emotional profile emerge over time with radar charts and streak tracking.
- 8 emotions with 3 intensity levels each
- Emotion radar chart & distortion analytics
- Streak tracking with milestone badges
- Home screen widget for quick check-ins
7 Breathing Techniques
From 4-7-8 relaxation to box breathing and physiological sighs — each guided by smooth animations and optional audio.
- 4-7-8, Box, Resonant, Energizing, and more
- Animated circle grows and shrinks with your breath
- Ambient soundscapes (ocean waves & rain)
- Audio guidance with phase cues
10 Therapeutic Exercises
A complete toolkit of evidence-based exercises from grounding techniques to behavioral activation.
- 5-4-3-2-1 Grounding & Body Scan
- Worry Time with timer & Fear Ladder
- Gratitude, Self-Compassion & Values Check
- Coping Cards & Safe Place visualization
Pattern Timeline
See which thought traps keep resurfacing — and which you're breaking. The Pattern Timeline visualises your top thinking distortions across any time range, turning your CBT practice into measurable progress.
- Filter by Week, Month, 6 months, or Year
- Top Thinking Traps update with the selected period
- Tap any pattern in the legend to highlight its line
- Month-aggregated data for 6M and Year views
Password-Protected PDF Export (Premium)
Bring your thought records to therapy, or keep a private backup you can read years from now. Each export is password-protected, QR-verified, and works in full RTL for Arabic journals.
- Three-word passphrase, stored securely in Keychain
- QR code in the header for quick verification
- Full English + Arabic (RTL) layout
- Toggle PDF export on/off in Settings
And even more
Dark Mode
Automatic dark mode that follows your system preference — comfortable for late-night journaling.
English & Arabic
Full bilingual support including right-to-left layout and AI features in both languages.
iCloud Sync
On iPhone, your journal syncs across your Apple devices through your own iCloud.
Home Screen Widget
On iPhone, a quick mood check-in widget — log how you feel without even opening the app.
See It in Action
A calm, focused interface designed to help you think clearly.
Simple, Honest Pricing
AI insights, all exercises, breathing, and analytics — free. Premium for more AI.
Free
Everything you need — no paywall
- 1 AI thought record per day
- All exercises
- 7 breathing techniques + audio
- Full progress analytics
- Mood tracking & streaks
- Journal, plus iCloud sync & widget on iPhone
- Dark mode & bilingual
Premium
Save 68% with yearly · Free trial included
No daily thought-record cap
- Everything in Free
- AI thought records with no daily cap
- A daily CBT tip
- Tailored exercise recommendations
- Password-protected PDF export
- Support RePattern's mission
Prices shown in USD. Actual pricing varies by region and is displayed in your local currency on the App Store.
Frequently Asked Questions
CBT is a widely-studied, evidence-based form of psychotherapy that helps people identify and change negative thinking patterns. It's the gold standard in treating anxiety, depression, and stress. RePattern uses a 4-step thought record process — a core CBT technique used by therapists worldwide.
No. RePattern is a self-help companion tool designed to supplement — not replace — professional mental health care. If you are experiencing a crisis, please contact a licensed professional or crisis helpline in your area.
RePattern uses Claude by Anthropic — a leading AI model — to power its features. When you write a thought, Claude analyzes it to identify cognitive distortions (like catastrophizing or all-or-nothing thinking), suggests evidence-based reframes tailored to your situation, and shares a short CBT tip each day. AI features require your explicit consent and only process the text you're actively working on — nothing is stored on our servers.
RePattern is free with 1 AI-assisted thought record a day, unlimited manual thought records, all exercises, 7 breathing techniques with audio, full progress analytics, mood tracking and journaling (plus iCloud sync on iPhone). Premium removes the daily thought-record cap and adds a daily CBT tip, tailored exercise recommendations and password-protected PDF export. Weekly and yearly plans available with free trials.
Your journal is stored on your device. On iPhone it is protected by iOS encryption and, if iCloud is on, synced through your own iCloud, managed by Apple. On Android it is kept in an encrypted database and never leaves the phone. There is no account. With AI on, the text you're working on is sent to our server and processed by Anthropic; RePattern does not store it. See the privacy policy for details.
RePattern supports English and Arabic, including full right-to-left layout and AI features in both languages.